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Samara

NANAYAKKARA

- The Lady Parts Physio -

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Perineal Tears in Childbirth

Samara Nanayakkara

Oct 21, 20195 min read

Perineal Tears in Childbirth

790

The Lowdown on Lubricants

Samara Nanayakkara

Sep 30, 20198 min read

The Lowdown on Lubricants

1670

What Happens During a Pelvic Floor Examination?

Samara Nanayakkara

Sep 25, 20192 min read

What Happens During a Pelvic Floor Examination?

1230

Why Sex Can (but shouldn't) Hurt

Samara Nanayakkara

Sep 13, 20193 min read

Why Sex Can (but shouldn't) Hurt

1280

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Samara Nanayakkara

Aug 21, 20196 min read

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

2420

Top 10 Tips from Midwives

Samara Nanayakkara

Jun 4, 20193 min read

Top 10 Tips from Midwives

570

Safe Exercise in Pregnancy

Samara Nanayakkara

May 10, 20195 min read

Safe Exercise in Pregnancy

160

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Samara Nanayakkara

Apr 29, 20192 min read

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

2350

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Samara Nanayakkara

Apr 29, 20194 min read

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

3800

The Journey Begins

Samara Nanayakkara

Jan 23, 20192 min read

The Journey Begins

660

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